--------WEEK OF MARCH 4TH-------
M - OFF, FATASS DAY
T - 5:05:00 ride, aerobic, around 200-210 watts mostly, up at end in hills...didn't feel awesome, just rode
- 5k straight swim...picked up a little at the end, mostly ez (((5000 SCY)))
- 45' EZ Run TM after swim
W - 2 hr ez aerobic bike
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