Wednesday, March 6, 2013

WEEK OF MARCH 4TH

--------WEEK OF MARCH 4TH-------
M - OFF, FATASS DAY

T - 5:05:00 ride, aerobic, around 200-210 watts mostly, up at end in hills...didn't feel awesome, just rode
  - 5k straight swim...picked up a little at the end, mostly ez  (((5000 SCY)))
  - 45' EZ Run TM after swim

W - 2 hr ez aerobic bike
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