WEEK OF FEBRUARY 11TH

--------WEEK OF FEBRUARY 11TH--------
M - 1K swim; 500 swim; 500 swm; 100swm/100pb/100swm/100pb/100swm; 500pb  (((3000 SCY)))
  - 20' TM Jog after swim, slow
  - 1:15:00 ez spin P.M.

T - 52' ez TM Run
  - 1k warm; 15x200 hard on (3',3',2:50,2:40,2:30)(:21-:22,:22,:23,:24); 10x25 sprints on 45-60"(:14
-:15); 5x200 hard on 3'(:21,:22,:22,:22,:20); 5x50 paddles on 60"(30-31"); 1k paddles; 200
cool...kinda flat today (((6700SCY)))

W - 3 hr ride as---40' warm; 6x(10' hard/2'ez)(307,308,pt died); 20' hard; steady to finish...all on
cherry lake....w Freddy, his PT said speeds same on all, so Power prob similar..legs a little flat
  - 50' brick run as (44:20 lake run pretty hard out to hydrant and back + cooldown)
  - 1k swim; 1k swim; 500 swim; 500 swim; 5x(100PB/100Swm)..pretty tired  (((4000 SCY)))

R - 2:20:00 ez-mod ride, legs decent, but PM wasn't working, so probably not doing much power
  - 1k wetsuit; 1k swim; 1k pullbuoy; 1k swim; 100 paddles...Really Tired!   (((4000 LCM)))

F - 45' ez jog, woke up feeling a little sick and rundown?
  ***FEELING SICK TODAY, TRYIN TO RECOVER REST OF DAY***

Sa - OFF SICK,  GOT ANTIBIOTICS

Su - 1:10:00 spin trainer
     - 2500 wetsuit; 1k swim; 1k paddles; 1500 swim (((6000 LCM)))...felt better as went - kept it all ez paced, felt better than this mornings ride, antibiotics working
     - 30' jog TM after swim, felt better on swim but okay on this, just some time on the legs